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Peak Season Picks Peaches

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Peaches are a great source of antioxidants, including chlorogenic acid, which is known to protect the body against diseases such as cancer and chronic problems. Their peak months are May through October.

 SELECTING YOUR PEACHES:

  • A red blush on the peach does not indicate ripeness. The background color should be overall creamy or yellow.
  • Choose peaches with unbruised and unwrinkled skin.

 STORING YOUR PEACHES:

  • Keep unwashed in the refrigerator for up to two weeks.

 SERVING YOUR PEACHES:

  • Peaches can be served as is. Like other fruits, the skin of a peach is packed with fiber and several important vitamins and minerals.
  • Peaches are also great when combined with low-fat yogurt and granola.
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for delicious peach recipes.
Last Updated Wednesday, July 30, 2014 - 04:23 AM.
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